I do a lot of sleeping during the day, when I’m sitting on my couch, watching TV. I have the hardest time sleeping at night when you’re supposed to be sleeping. It’s very frustrating.
The word sleep occurs in Scripture 73 times in 65 verses, depending on the translation. (The above quoted numbers are for the New King James Version. In the King James it’s 82 times in 72 verses; in the New Living Translation it’s 63 times in 62 verses, and in the ESV it’s 61 times in 54 verses.)
I’m going to list some of my favorite verses on sleep…
I will lie down and sleep peacefully, for You, LORD, make me safe and secure. ~ Psalm 4:8, NET.
I lift up my eyes to the mountains—where does my help come from? My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip—He who watches over you will not slumber; indeed, He who watches over Israel will neither slumber nor sleep. The LORD watches over you—the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The LORD will keep you from all harm—He will watch over your life; the LORD will watch over your coming and going both now and forevermore. ~ Psalm 121:1-8, NIV.
Even though verse 4 is where sleep is mentioned, I love the whole Psalm. It talks about God’s love and care for Israel, and all His children, both in this life and on into eternity, and it fills me with great comfort knowing how much God loves me.
In vain you rise early and stay up late, toiling for food to eat—for He grants sleep to those he loves. ~ Psalm 127:2, NIV.
In other words, don’t worry about where your next meal is coming from. God is your source; He will be faithful to supply your every need (see Philippians 4:19).
My son, do not let wisdom and understanding out of your sight, preserve sound judgment and discretion; they will be life for you, an ornament to grace your neck. Then you will go on your way in safety, and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. ~ Proverbs 3:21-24, NIV.
I love those passages! They give me hope that I’ll be able to sleep well on a consistent basis once the issues that are keeping me awake are resolved.
And now to the aforementioned issues…
I have a terrible case of insomnia, and I’ve had it for many years. I also have sleep apnea, even though I don’t snore. I have to use a CPAP machine with a full face mask every night. Otherwise I spend the whole of the next day sleeping in front of my TV.
Even when I do use my CPAP machine I don’t usually sleep that well, because I sleep in fits and starts, usually about three hours at a time, and once I wake up I usually can’t go back to sleep. Sometimes I can, but once again I wake up after about three hours. Every once in awhile I can sleep longer, but that doesn’t happen very often.
I know I have PTSD, and I’m fairly certain that’s a big part of what’s keeping me awake. In addition, there’s something about trying to fall asleep in silence that’s frightening to me, so I play Christian music or Scripture (the audio Bible downloaded from the internet) at a low volume to deal with the fear. Doing that helps a lot. I also know that I almost never remember my dreams, and the ones I do remember are really weird, and are usually nightmares.
I’m hypervigilant about practically everything. I jump at loud noises, and I cringe at being touched unless I know the person. I’m also terrified of going to the doctor. Fortunately I have a wonderful doctor who understands my issues and doesn’t make me do anything that will trigger a panic attack.
I don’t trust men at all. For the most part, men are the enemy, and men with beards are especially dangerous; the bushier the beard, the more treacherous the guy. There are a few men I feel like I can trust, McT (my therapist) being one of them.
Those are the issues I’m aware of. It sounds like there are a lot of them, I know, but I’m not worried about that. I’m trusting that God will deal with all of them at some point so I can start getting the sweet and peaceful sleep He promises me in His Word.
In the meantime I’m doing my level best to maintain God’s peace in my heart…
You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You! ~ Isaiah 26:3, NLT.