Category Archives: Peace

The Vagaries of Sleep ~ or Lack Thereof

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I do a lot of sleeping during the day, when I’m sitting on my couch, watching TV. I have the hardest time sleeping at night when you’re supposed to be sleeping. It’s very frustrating.

The word sleep occurs in Scripture 73 times in 65 verses, depending on the translation. (The above quoted numbers are for the New King James Version. In the King James it’s 82 times in 72 verses; in the New Living Translation it’s 63 times in 62 verses, and in the ESV it’s 61 times in 54 verses.)

I’m going to list some of my favorite verses on sleep…


I will lie down and sleep peacefully, for You, LORD, make me safe and secure. ~ Psalm 4:8, NET.

I lift up my eyes to the mountains—where does my help come from? My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip—He who watches over you will not slumber; indeed, He who watches over Israel will neither slumber nor sleep. The LORD watches over you—the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The LORD will keep you from all harm—He will watch over your life; the LORD will watch over your coming and going both now and forevermore. ~ Psalm 121:1-8, NIV.

Even though verse 4 is where sleep is mentioned, I love the whole Psalm. It talks about God’s love and care for Israel, and all His children, both in this life and on into eternity, and it fills me with great comfort knowing how much God loves me.

In vain you rise early and stay up late, toiling for food to eat—for He grants sleep to those he loves. ~ Psalm 127:2, NIV.

In other words, don’t worry about where your next meal is coming from. God is your source; He will be faithful to supply your every need (Philippians 4:19).

My son, do not let wisdom and understanding out of your sight, preserve sound judgment and discretion; they will be life for you, an ornament to grace your neck. Then you will go on your way in safety, and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. ~ Proverbs 3:21-24, NIV.

I love those passages! They give me hope that I’ll be able to sleep well on a consistent basis once the issues that are keeping me awake are resolved.

And now to the aforementioned issues…

I have a terrible case of insomnia, and I’ve had it for many years. I also have sleep apnea, even though I don’t snore. I have to use a CPAP machine with a full face mask every night. Otherwise I spend the whole of the next day sleeping while I’m sitting on my couch watching TV.

Even when I do use my CPAP machine I don’t usually sleep that well, because I sleep in fits and starts, usually about three hours at a time, and once I wake up I usually can’t go back to sleep. Sometimes I can, but once again I wake up after about three hours. Every once in awhile I can sleep longer, but that doesn’t happen very often.

I know I have PTSD, and I’m fairly certain that’s a big part of what’s keeping me awake. In addition, there’s something about trying to fall asleep in silence that’s frightening to me, so I play Christian music or Scripture (the audio Bible) at a low volume to deal with the fear. Doing that helps a lot. I also know that I almost never remember my dreams, and the ones I do remember are really weird, and are usually nightmares.

I’m hypervigilant about practically everything. I jump at loud noises, and I cringe at being touched unless I know the person. I’m also terrified of going to the doctor. Fortunately I have a wonderful doctor who understands my issues and doesn’t make me do anything that will trigger a panic attack.

I don’t trust men at all. For the most part, men are the enemy, and men with beards are especially dangerous; the bushier the beard, the more treacherous the guy. There are a few men I feel like I can trust, McT (my therapist) being one of them.

Those are the issues I’m aware of. It sounds like there are a lot of them, I know, but I’m not worried about that. I’m trusting that God will deal with all of them at some point so I can start getting the sweet and peaceful sleep He promises me in His Word.

In the meantime I’m doing my level best to maintain God’s peace in my heart…

You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You! ~ Isaiah 26:3, NLT.

Enforced Hermit-hood Makes Me Feel Rebellious ~ Sort of

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As much as I like being alone, I’ve found that it’s a different feeling when you choose to be alone, as opposed to when you’re forced to be alone because of a government-enforced quarantine.

Hermit-hood is a lot harder to maintain when someone else is forcing you to do it. It doesn’t make me want to run out and stage a wild party or anything like that, but I’m finding myself entertaining some unfamiliar feelings. Things like, I don’t WANNA stay inside! Or, WHY do I have to stay inside?! I wanna go out and PLAY!!

Then I did my daily Bible reading from Philippians 3 and 4,

I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through [Christ] who gives me strength. ~ Philippians 4:10-13, NIV.

I’ve read this passage of Scripture many times, but this time God helped me to put a different slant on it simply by reading verse 13 in context with the rest of the passage. I don’t think I’d ever done that before ~ and what a difference it made! Philippians 4:13 says,

I can do all things through Christ who strengthens me. ~ Philippians 4:13, NKJV.

I say this verse to myself all the time, for instance, when I’m climbing the stairs from my garage to my apartment with a load of groceries. As I’m huffing and puffing up the stairs, trying not to drop the bags of food, I mutter under my breath,

I can do all things through Christ who is my strength (Philippians 4:13, my paraphrase), huff, next step, shift the bags from hand to hand…

I am strong in the Lord and in the power of His might (Ephesians 6:10, my paraphrase), puff, next step, shift the bags again…

God is my strength and power, and He makes my way perfect (2 Samuel 22:33), huff, next step, again, shift the bags from hand to hand…

I can do all things through Christ who gives me strength (Philippians 4:13, NLT.), puff, shift the bags yet again…

Repeat until I’ve made it all the way up the stairs and reached my front door, thank God!

If all that sounds a bit arduous, that’s because it is. I usually have four or five bags of groceries, but I hate, and I do mean HATE, making more than one trip getting them up to my apartment. It just feels wasteful, and ridiculous as it sounds, I feel lazy doing it that way. So regardless of what I have to do, I manage to haul ALL my bags up at the same time. It may take longer because I have to do it one step at a time, but I get it done, Scripture verses and all.

My point in relating that long tale is that I meditate on Philippians 4:13 all the time without really being aware of it, as I’m sure many Christians do, at least partly because I talk to myself (the only time it’s bad if you talk to yourself is if you have to ask yourself what you just said ~ hehehe!). But how many of us have ever looked at that verse in context with the rest of the passage? In context puts a completely different slant on it. It doesn’t change the meaning of it at all, but it takes on a whole new and deeper significance when you look at it in context.

Let me explain.

Taken alone, it’s true that we can depend on Christ to strengthen us so we can accomplish whatever tasks we need to get done. He is completely trustworthy and will always keep His promise to fulfill His Word,

“The rain and snow come down from the heavens and stay on the ground to water the earth. They cause the grain to grow, producing seed for the farmer and bread for the hungry. It is the same with My word. I send it out, and it always produces fruit. It will accomplish all I want it to, and it will prosper everywhere I send it. ~ Isaiah 55:10-11, NLT.

And,

God is not a man, so he does not lie. He is not human, so he does not change his mind. Has he ever spoken and failed to act? Has he ever promised and not carried it through? ~ Numbers 23:19, NLT.

So Philippians 4:13 could be taken as a standalone verse.

But you can’t ever take any one verse by itself without considering that verse in context with the verses around it (which I suppose I just did with the verse above. Hmm…). So regardless of the circumstances I’ve learned to be content ~ whether I’m hungry or well fed, in need or well supplied. And I’ve learned the art of contentment because I can do all things through Christ who gives me strength.

God is amazing!

How cool is that!!