Category Archives: Self-Abuse

Apr8

Sinking the Anger Titanic

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In my last post (Taken Over By Aliens) I wrote about the way I tend to catastrophize everything when I get upset, amongst other things. It doesn’t take anything for me to get upset, it seems, and I’d really like it to change. It’s exhausting to get upset and angry all the time, especially when it’s over little things. If I only got angry over big things, then maybe it wouldn’t happen so often, but it happens ALL the TIME!! And I’m SOOO TIRED of it!!

I just want it to STOP!!

When I was talking to McT about it during my FaceTime session on Tuesday, I told him how distressed it makes me feel everytime I get upset, because I feel like I must be disappointing God. Instead of trusting Him with whatever the situation is, I get upset about it and fall apart. Thankfully I’m no longer hitting myself, but I don’t want to get upset about it either. I just want to keep my peace and trust that God has the situation in hand. But somehow I can’t seem to do that, no matter what I do.

It’s SOOO ANNOYING!!

Then McT presented me with an entirely new thought about this problem, one which I had never considered before, and it completely changed my perspective on it. He suggested that maybe my responses to these situations that make me fall apart are because of PTSD (Post Traumatic Stress Disorder).

PTSD?? PTSD?? Oh my! I had never thought of that before!! If it’s PTSD that’s driving my responses, that makes me feel like I’m not doing it on purpose!

Let me explain what I just said…

When I was a kid and I did something like spilling my milk at the dinner table, I had to act remorseful ENOUGH, otherwise my mother accused me of spilling it on purpose. Remorseful ENOUGH meant doing something like cleaning up the spilled milky mess I had just made while apologizing and crying and hitting myself. I think this was probably the genesis of the self-abuse that happened in later years. I had to act abjectly apologetic. This involved a great deal of weeping and crying and expressions of sorrow.

I never could seem to convince them (my parents) that I didn’t do it on purpose. None of my explanations or expressions of remorse and sorrow over this heinous act of spilling my milk were ever adequate to persuade them or satisfy them that I wasn’t the evil child who was trying to make things difficult for my mother.

It makes me feel frenzied inside when I think back to these situations, panic-stricken that I could never make it right, no matter how hard I tried. I can see the little ones running around frantically inside, grasping at air and screaming in terror because my mother was sitting there stone-faced, because one of us had clumsily knocked over a glass of milk by accident. And if she was sitting there stone-faced, that meant we were gonna get hit.

IMSORRYIMSORRYIMSORRYIMSORRYIMSORRYIMSORRYIMSORRYIMSORRYIMSORRY!!!!

Damn, Mom!! You NEVER knocked over ANYTHING by accident??!! You were the PERFECT CHILD??

I DON’T THINK SO!!!

When I started writing out I’m sorry over and over and over again, it’s like a deep and gigantic well of tears was released, and I started to weep and sob huge gulping sobs. I think I had never really dealt with the spilt milk issue. I may have more to do. If so, God will be there with me to do it…

So the idea that PTSD could be what’s behind me getting upset all the time? Well, that generates a whole new line of thought for me. For one thing, instead of God’s judgment, which is what I’ve always felt when I’ve worried that He’s disappointed in me, all of a sudden I can feel His mercy. If it’s PTSD then I can feel His mercy and love. It’s like PTSD gives me a valid reason for why I do what I do, and I’ve never had that before.

And maybe PTSD explains why I’m angry in the first place.

Now that’s an interesting thought, and one which I’ll probably have to explore further in future posts…

I don’t want PTSD to become the catchall excuse for everything in my life, like, for example, why did you rob that store?

(I’m trying to think of an example that involves something that I would NEVER EVER do…)

Well, I robbed that store because my father hit me when I was little, so now I have PTSD. The PTSD made me rob the store.

NO!! NO!! NO!! I don’t think so!!

The PTSD that I have now as an adult is a result of the abuse inflicted on me by my parents when I was little. But now that I’m an adult, what I do with that is MY RESPONSIBILITY. I can’t blame any wrong behavior or sin that I might commit now on what they did to me as a child. I am responsible for my actions now, even if they are informed by what happened to me as a child.

Okay, so back to PTSD and my anger…

I get angry ALL the TIME, and over the littlest things, as I explained earlier. It happens a lot while I’m watching TV, and especially when I’m watching programs about true crime, and in particular while I’m watching programs about child abuse and domestic violence. I spend a lot of time yelling at the abusers in the TV programs, and telling them what jerks they are, and telling the police in these programs what they should be doing that they aren’t, and even telling everyone what they should be saying to each other. No one ever says what I think they should be saying!

It would be funny if it weren’t so indicative of what’s going on my heart. I’ve come to the realization that I’m probably yelling at Harry, and at my mother, and at everyone else in my life who didn’t protect me but should have when I was little. In other words, my anger at my parents is projected onto the people in the programs I’m watching on TV, because I don’t know the people on the TV from Adam’s housecat (if Adam had a housecat…).

I think the abuse is the iceberg that sank my Titanic anger, and as I work through my pain, I’m raising my Titanic back to the surface so it can be reassembled to sail again, hopefully this time without incident. And all the people who died when it sank are all my alters from when I was multiple who were so wounded and abused by my parents. Thankfully I was integrated back in 2003 by God, and through the efforts of a wonderful prayer team at the church I was attending at the time. So those alters have been healed and integrated into the whole that is me now.

But it’s time, I think, to deal with all that anger. I don’t know how that will come about, but God does, and McT is a really good shrink, probably the best I’ve ever had. He’s led by the Spirit, and he loves God and His Word.

For the Lord is the Spirit, and wherever the Spirit of the Lord is, there is freedom. So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like Him as we are changed into His glorious image. ~ 2 Corinthians 3:17-18, NLT.

I’m grateful for the freedom that God has brought me as I’ve trusted Him more and more, and the Holy Spirit has certainly been instrumental in this. All three Persons of the Holy Trinity have, and I can’t express enough gratitude for everything they’ve done for me. Jesus went to the Cross for my salvation ~ I’d be dead if it hadn’t’ve been for that. The Holy Spirit has been guiding, and comforting, and teaching, and counseling me all these years since I got saved, because that’s His job.

And I will pray the Father, and He will give you another Helper, that He may abide with you forever—the Spirit of truth, whom the world cannot receive, because it neither sees Him nor knows Him; but you know Him, for He dwells with you and will be in you. I will not leave you orphans; I will come to you. … These things I have spoken to you while being present with you. But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you. Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid. ~ John 14:16-18, 25-27, NKJV.

I know that’s a pretty long passage of Scripture, but the Holy Spirit is a pretty vast subject, and I wanted to make sure I covered everything about Him, and what He’s done and is doing in my life, though I’m sure I could find more.

I’m so thankful and grateful and appreciative and blessed and (these are the only adjectives I could find in my thesaurus for my feelings towards God…), and… and… and…

Jesus plus nothing equals EVERYTHING!!

Jul19

I Need to Fire the Judge.

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Every once In a while, I mess up really, really bad, and last Saturday (July 11) was one of those times. And when I do I’m incredibly grateful for God’s mercy, and for King David’s ability to encapsulate my feelings in the Psalms. Psalm 51 is a particularly good example,

Have mercy on me, O God, because of your unfailing love. Because of your great compassion, blot out the stain of my sins. Wash me clean from my guilt. Purify me from my sin. For I recognize my rebellion; it haunts me day and night. Against you, and you alone, have I sinned; I have done what is evil in your sight. You will be proved right in what you say, and your judgment against me is just. ~ Psalm 51:1-4, NLT.

King David wrote Psalm 51 after he was confronted by Nathan the prophet concerning his sin with Bathsheba and his conspiracy to have her husband murdered on the field of battle (see 2 Samuel, Chapters Eleven and Twelve).

And then I asked God to forgive me, because I so desperately needed His forgiveness.

So what actually happened? What did I do that made me feel such guilt and shame? As it turns out I was playing a new game on my iPad, and while the game itself was relatively harmless, at various points during the game it would offer timed challenges where you could earn extra coins if you could complete a level within a certain amount of time, for example, twenty seconds.

Now, I’ve never done very well with arcade-style games, or timed games of any kind, and I don’t play them as a general rule. They put way too much stress on me and have always been sure-fire triggers for panic attacks and self-abuse. When I downloaded this game there was no indication that it was an arcade game, or that there were any timing issues at all, so I thought I was safe.

Then I started playing it and discovered differently, but the timing challenges didn’t happen very often, and they were doable within the allotted time, so I didn’t worry about them.

Until…

Until I reached the upper levels. Once there I ran into a timed challenge that I could not beat no matter what I tried, at which point I absolutely fell apart. It drove me into a panic attack, and I started hitting myself ~ something I haven’t done in many months. In fact, it’s been almost exactly one year, because I wrote a post about God healing me of the self-abuse on July 16, 2019 (Go To Forgiveness, Go Right To Forgiveness. Don’t Pass Through Guilt, Don’t Go To Condemnation.), and interestingly enough He healed me of it in the context of playing a computer game.

So I had a panic attack and started hitting myself. Looking back, I feel a lot of shame about that, because I feel like I should have known better. I should have known better!! The problem is, when I get into situations like that, I can’t see the panic attack and subsequent self-abuse coming. I’m just blithely playing along, trying to complete the time challenge ~ and failing.

I guess that should have been my clue, that I kept failing at it, because I hadn’t failed at any of the other challenges, and I failed at this one every single time I tried. I should have stopped after two or three successive failed attempts, but somehow I just couldn’t see it. I couldn’t see that necessity, so I kept on trying until it was too late and I had reached the point of no return. It was at that point that my face was sweating and I was calling myself bad names, and after that was when I started hitting myself.

Once the self-abuse started, I kind woke up and realized what was happening, and all the rage at myself drained out of me. But I still couldn’t forgive myself. Not yet. Because, like I said earlier, I should have known. I should have KNOWN!!

I’ve always had the hardest time forgiving myself. I can forgive anyone, ANYONE, but not myself. Well, and my sister…

But even she’s easier to forgive than I am. But I’ve come to realize that in making that determination about myself, I’m really saying that I know more about me than God does ~ and that’s simply not true. And I’ve already come to understand that I would make a rotten God (or god; I Would Make a Terrible God).

McT and I talked about this situation during my phone-appointment last Tuesday, and we decided that what’s really going on is that I have a mean internal judge ~ probably all three parents internalized ~ both biological parents and my stepdad ~ who won’t let me accept that I’m human and therefore imperfect, and liable to make mistakes. When I was a kid being abused in the cult, if I made a mistake someone died, and it’s quite difficult to break that connection in my mind.

So McT and I decided that I need to fire the judge. What I really need to do is ask God to break the connection in my mind between the mistakes I was forced to make in the cult and the people who died as a result of those mistakes ~ because the mistakes were unavoidable. I had no control over them. They were forced on me by the people conducting the rituals.

My parents fostered that perfectionism at home as well. I can remember times when I would spill a glass of milk at the dinner table, and my mother would accuse me of doing it on purpose if I didn’t act abjectly remorseful.

Then there was the time after I left college when I decided to enroll in a local secretarial school. I completed the program there with the highest score anyone had ever gotten at that school ~ 99.2% overall ~ and when I told my stepdad about it, all he could say was, “Why didn’t you get 100%?” I was crushed after he said that. I felt like I couldn’t do anything right, like no matter what I did, it wasn’t good enough.

Now, I certainly don’t want to dwell on the past, but these particular events were times that, in essence, branded me. They left scars that only God can heal ~ and I believe He will do just that, just as He’s healed me of all the other things people have done to me. I believe He can and will break the connections between what happened to me in the cult and the consequences of those things, so I’m no longer trapped into doing things I don’t want to do ~ like hitting myself, because God didn’t want me to be abused in a satanic cult in the first place!

You are not to sacrifice any of your children in the fire to Molech. Do not profane the name of your God; I am the LORD. ~ Leviticus 18:21, CSB.

“The people of Judah have sinned before my very eyes,” says the LORD. “They have set up their abominable idols right in the Temple that bears my name, defiling it. They have built pagan shrines at Topheth, the garbage dump in the valley of Ben-Hinnom, and there they burn their sons and daughters in the fire. I have never commanded such a horrible deed; it never even crossed my mind to command such a thing!” ~ Jeremiah 7:30-31, NLT.

It’s comforting to me to know that God didn’t want me to be abused in the cult, that it never crossed His mind! Knowing that has really helped me in my healing process, especially with regard to some of the lies Harry told me ~ for example, that he had to abuse me because God hated me. It’s so easy to forgive him for telling me that, because I know he was seriously deceived himself when he said it.

I thank God for His healing power in my life, and for His goodness to me!!

Dec26

No More Secrets

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I’ve always had an extremely difficult time talking about being raped, especially if I’m talking about it with a guy. There’s something about saying the words that makes it too real, and makes me terrified it will happen again. So I never talk about it with anyone, not even with God, though technically I don’t need to talk about it with Him, because He already knows about it, and He knows my needs before I ask,

When you pray, don’t babble on and on as people of other religions do. They think their prayers are answered merely by repeating their words again and again. Don’t be like them, for your Father knows exactly what you need even before you ask him! ~ Matthew 6:7-8, NLT.

Even though I don’t need to talk about it with God because He already knows about it, I feel like I should talk about it with Him. It’s a matter of trust rather than foreknowledge.

The real reason I don’t like talking about being raped with God isn’t because I know that He already knows about it. It’s because I have a hard time trusting Him with it. He allowed me to be raped the first time, and not just once, but multiple times, by the one person you’re supposed to be able to trust in all the world ~ your own father. So if He allowed it once then how do I know He won’t allow it again? You know, God’s sovereignty and all that.

But then there’s the whole thing about Harry’s free will, and here’s where I get confused. God is sovereign, but He can’t go against a person’s free will, otherwise He wouldn’t be just. So He couldn’t go against Harry’s free will. But what about my free will? Harry chose to rape me and beat me within an inch of my life, and I had no choice. I guess from a human standpoint, the one who wins is the one who’s the strongest, and that definitely wasn’t me. It was Harry. He was bigger than me, and stronger, so he was always able to overpower me. It definitely wasn’t fair, but it’s the way things were, and I was stuck with the consequences.

So where does my free will come in? My will comes into play once I reach adulthood and the abuse stops. At that point I can choose what I want to do with what’s been done to me as a child. I figure there are a number of different paths victims of child abuse and child sexual abuse can take. You can become bitter and seek revenge on your abuser ~ never a good idea as far as I’m concerned. It’s been proven that holding on to bitterness and unforgiveness will make you sick. Plus, the Bible says that God won’t forgive you if you don’t forgive others,

If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins. ~ Matthew 6:14-15, NLT.

I don’t know about anyone else, but I don’t ever want to be in the position where God is refusing to forgive me because I haven’t forgiven someone for something they did to me, when all I have to do is forgive that person.

Now you might say to me, But you don’t know what they did to me! It’s true, I don’t, but I’ve had to forgive people for some pretty egregious and horrific things that were done to me. Just read Am I Afraid of Anger, or Do I Get Angry at the Fear? and you’ll see what I’m talking about. I wasn’t able to forgive anyone on my own. I could only do it with God’s help, but that’s the point. I had God’s help, and with His help it was entirely possible. Without His assistance I could never have gotten it done. Not ever. But with God all things are possible (see Matthew 19:26 and Mark 10:27).

I’ve had a great deal of time to think this through, and I spent years being enraged at God in the process, because I couldn’t understand why He would allow me to be abused so horrifically. It just didn’t seem fair to me. Why was Harry’s free will acknowledged and allowed to run roughshod over me ~ another human being with a will supposedly just as free as Harry’s ~ while my will was ignored and tromped on at Harry’s expense and for his pleasure.

The conclusion I’ve come to is that my view of the situation is extremely limited, and I need to trust God, Who can see the whole picture. I need to trust that He can see the whole picture, and that He has everything well in hand,

Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths. ~ Proverbs 3:5-6, NKJV.

It’s taken me a long, long time to come to the point where I can release it into God’s capable hands ~ and recognize that He is able to take care of it, and that He does know what He’s doing ~ and He knew what He was doing all along, even when He allowed the abuse to happen in the first place, though I still have a hard time with that idea. But if I realize that He created me with the strength to handle it, with His help, then I can ~ sort of ~ see that He knew what He was doing from the beginning.

Once I can allow myself to trust God, and I mean really trust Him down to my deepest core, and with my innermost secrets ~ which He already knew about anyway ~ then it will be easier to allow myself to trust other people. At least I think this is true. I know I’m getting better at trusting McT, and at talking about hard stuff with him, and maybe that’s an extension of trusting God more.

I hope so!

No more secrets is my goal, since God knows them all anyway.

Dec26

Resolution? What’s a Resolution?

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I don’t make New Year’s resolutions. I never have. I don’t do it because I know I won’t keep them, and I don’t want the sense of failure that I know I’ll feel once I’ve fallen short of the resolutions I didn’t keep.

What I do instead is commit in my heart to work each and every day to grow in the wisdom, knowledge, and understanding of God. This means I cultivate a discipline of daily reading and study in God’s Word, as well as doing my best to remain in fellowship with Him by praying constantly, which I think of as simply talking to God. I don’t always get the reading done, but it’s constantly on my mind, and I use Scripture all the time in different contexts. So even if I’m not actively reading and studying my daily chapters, I’m still wrestling with interpretation and meaning as I’m talking about it with others, or posting verses on Twitter or Facebook.

Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. ~ 1 Thessalonians 5:16-18, ESV.

And probably more important to me than anything, I pray for God to continue healing me more deeply and fully from my childhood.

I don’t want to sound like I’m holier-than-thou by talking about the way I worship God, because I most assuredly do not see myself in that way. I’m well aware of my sinfulness and need for a savior. But this blog is about my progress as God heals me from my past, and it’s also about my life with God as I learn about Him and grow to know Him more and more deeply. And as such, if I don’t talk about myself and my life, and what I’m doing to grow and heal, then it might be a little weird, seems to me.

I could be wrong about that. I’m wrong about a lot of things, but I don’t think so.

But that’s neither here not there, because, as I’ve stated, I don’t make New Year’s Resolutions. And thus far, I’m doing well. Exceedingly well, in fact. This year I’ve had some pretty significant victories, the most exciting of which is that I’m no longer hitting myself. Yup, the self-abuse has stopped. For good.

You can’t imagine how amazing and marvelous and exciting and wonderful that is to me! I struggled with this problem on a daily basis for about forty-five years, and I had no control over it. The least little frustration or the silliest mistake would cause me to fly off the handle and hit myself or scratch myself badly enough to draw blood. There were times where I gave myself a black eye, and the scratches on my face or arms looked like I’d been attacked by a wild animal.

It was incredibly embarrassing, because it was only infrequently that I didn’t have some kind of injury on my face or body, and they were almost always visible. If I was able to go a whole week with no self-abuse I would begin to hope it had gone away, and I constantly prayed to God to take it from me. I also constantly repented for doing it in the first place. Basically I felt like I was living in Hell all the time, and I couldn’t tell anyone about it, because it was just too humiliating.

Then about six months ago, at the end of June, it stopped. I don’t remember what was going on around that time, and no one prayed for me about the self-abuse, but I had continued to beg God for freedom from it. I was playing my online games, mainly June’s Journey and a couple of others, something I talked about in a previous post (Go To Forgiveness, Go Right To Forgiveness. Don’t Pass Through Guilt, Don’t Go To Condemnation.), and one day I realized that the frustration of making mistakes as I played no longer bothered me. I was able to tell myself that the mistakes didn’t matter, that it was just a game, and so what if I made a mistake.

So what, indeed! I finally realized that, given what happened to me throughout my childhood, anything that occurs now is so insignificant by comparison as to be irrelevant. Seeing my life from that perspective makes it so much easier to understand in terms of the overarching theme of God’s loving involvement and protection, while placing the day-to-day events where they belong ~ in the larger tapestry of my whole life, with no single occurrence assuming greater importance in God’s overall scheme of things.

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. ~ Ephesians 2:10, NLT.

I love this verse! The word “masterpiece” in the Greek is ποίημα or poiēma. Most other translations use the word workmanship, while the NIV uses handiwork. We get our English word poetry from it.

So my life is God’s masterpiece, a beautiful tapestry of His design, while individual day-to-day events are threads woven in, but they don’t influence the overall outcome, unless it’s to enhance the beauty even more. And it’s all in God’s hands and according to His design.

So this was my big victory for 2019, and I’m grateful every day for it. To be free of something that had tormented me for about two-thirds of my life is a truly huge weight lifted from my shoulders. It was a bondage that made me feel like Sisyphus forever having to push his boulder to the top of the mountain, only to watch it roll to the bottom, where he’d have to start all over again.

I can’t thank God enough for releasing me from that oppression!

I’m eagerly looking forward to another resolution-less year of knowing God more profoundly, loving His Word more deeply, and receiving more healing at His hands. Plus I’m hoping to lose some weight, because I got this cool machine called a StreetStrider, which is an elliptical that can be used both indoors and outdoors. I’m also considering looking for a job, maybe maybe just maybe, though that’s pretty scary.

Just means more healing is needed…

Ever onward with God!!

Oct10

My Head Is an Oven and Words Are Boiling Over

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This evening, frustration has been building up to the point that I want to break something or hit myself, and since neither one of those options is available to me, I decided to see if writing about it would help. Writing is a better outlet for my feelings anyway, especially negative feelings.

Stuff gets pent up inside with no outlet, and I don’t know what to do with it. I certainly can’t hit myself, neither can I break stuff. It feels like I’m flying apart at the seams, like I’m dropping pieces of myself all around me as I get more and more vexed and aggravated.

So I decided to try an experiment. Instead of allowing entropy to take effect in my mind as a result of the frustration, I would try writing. I tried it a few days ago and it seemed to work rather well, so I thought I’d try it again.

This could be a whole new era of healing for me, because, as I said in my last post, Not So Bad After All, the fact that I’m writing about it instead of doing the other, not so functional things, is a definite step of growth and progress. And I love knowing that I’m growing and healing with God’s help. That’s very exciting to me, and it’s the whole purpose of this blog, and part of my reason for being, the other part being to love God and enjoy Him forever.

I think part of the stress that’s been building inside has to do with what I’m talking about in therapy with McT. Awhile ago I told him that I was giving him permission to confront me if he thought I was avoiding talking about the issues that are most difficult for me to deal with ~ the sexual stuff. So together we nicknamed those topics “the hard stuff,” and now he regularly asks me if there’s any “hard stuff” I need to talk about.

I so appreciate him for that! It helps to keep me focused, and it keeps me from wandering off into denial and foolishness, and meandering around on topics I don’t need to talk about. It also helps me to build trust in McT, because I have to trust that he’s a safe person for me to talk with about the hard stuff. I’ve never had a therapist who I felt was safe enough to talk with about the hard stuff, so I wasted a whole lot of time and money resisting therapy, and resisting the process over the years.

Fortunately, I’ve grown enough, and healed enough with God’s help, that I feel less and less like I need to avoid talking about the hard stuff, and I’m feeling like I can trust McT more all the time. So now, when I go to therapy, I can realistically pray for a productive session, and know that God will be there, helping me to talk about what needs to be talked about, regardless of how difficult it is. I’ve always prayed before my therapy sessions, but because I was only rarely fully in the game and not resisting, the answers were inconsistent at best ~ not from God’s perspective, but because of me.

Now that I’ve pretty much finished what I have to say here, I’m feeling much better. My head no longer feels like a boiling pot overflowing with words, thankfully. So I guess my little experiment worked.

Way cool and praise God!

Jul23

Am I Afraid of Anger, or Do I Get Angry at the Fear?

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I originally wrote this post back in April of 2013 for a blog that I kept on another blogging site. That blog was shut down by the website without my consent, and I was never able to get it back, so from time to time I’m going to repost some of the posts I wrote from that blog as they seem appropriate to what I’m dealing with now.

This post contains a letter that I wrote to my biological father to deal with some of the unexpressed anger and rage that I feel about what he did to me. My therapist suggested that I write it but not send it, so that’s what I’ve done. Here’s the post:

April 10, 2013 ~ I’ve come to realize that most of the anger I feel and/or express is misplaced and  misdirected, either at myself, or at the people in whatever TV program I’m watching at the time, especially if it’s something having to do with someone being raped or abused, or being treated unjustly or unfairly in anyway. I also get angry at certain news stories having to do with violence against children or women, or about registered sex offenders.

I’ve also found it interesting and a bit puzzling that I’ve never once felt, much less voiced, any anger towards my father for all the awful, horrible things he did to me. I have forgiven him, and I’ve never ever had any desire for revenge, but by the same token, I’ve also never felt any anger towards him. I don’t know if it’s because I’m terrified that he’ll come after me or because I’m afraid I’ll go ballistic if I start letting it out, or just what.

So maybe it’s time for me to do something about it. It’s not good to hold anger inside, especially for long periods of time, and while I’m getting better at not holding my anger inside, when I do let it out it’s almost always directed at the wrong person. So I’m thinking I should do something to express some of it towards my father, instead of towards me and all the other people who aren’t supposed to get it. My therapist says I should write him a letter, but I wouldn’t have to mail it to him. So that’s what I’ll do.

May 15, 2013 ~ I think it’s curious and probably significant that, after I start thinking about writing a letter to my father to tell him how angry I am at him, even if I know he’ll never see it, all of a sudden I avoid this blog like the plague. I wrote the first part of this post at the beginning of April and now it’s the middle of May.

Up until now I’ve always avoided dealing with any real feelings about Harry, and I think the reason is because I’ve been afraid, terrified, actually. Terrified that I wouldn’t be able to control my anger, petrified I’ll go ballistic and do something I’ll regret later ~ all because I’m panic-stricken at the idea of no longer hiding my true feelings about him. As I was sitting here thinking about what to write, I beat a retreat in the middle of this paragraph to play solitaire. Sometimes it helps me to think. Actually I think it’s an excuse for not having to think or write about what I’m supposed to be working on. Anyway, I started playing Solitaire and it wasn’t going the way I wanted it to (I was losing game after game) so I got more and more frustrated, and I ended up hitting myself a whole lot. Which is the point of all this in the first place: I get angry at myself instead of getting angry at the person ~ Harry ~ who’s the one I should be getting angry at.

So I’m going to step out in faith, and instead of being afraid of the anger, I’m going to get angry at the fear, and I’m going to start writing that letter. So here goes.

Harry:

First, I have to say that there are certain things about my childhood for which I’ve always been grateful: the piano lessons, and the love for classical music that you and Mom instilled in me, plus the keen intelligence, analytical mind, and desire for knowledge that have made me a voracious reader, and given me a life-long love of learning.

I have a lot of things to say to you. A LOT. You’re supposed to be my father, at least that’s the title they gave you on my birth certificate. I have to tell you, however, that I don’t buy it. You’ve never been a father to me. I’ve had a lot of memories of things you did to me when I was a child that no father should ever do to ANY child, much less his own daughter ~ that no human being should ever do to any other human being. Even animals shouldn’t be treated the way you treated me. So I have a hard time calling you my father.

You abused me. You abused me physically, verbally, emotionally, sexually, and spiritually. You made me hate you, and you made me hate myself. Everytime you abused me you told me you had to do it because God hated me. Everytime you abused me you told me I was as ugly as if someone had thrown acid in my face. I don’t know why you felt the need to say those awful, hateful things to me. It took me many, many years of healing before I could believe that God didn’t hate me, and many more years after that before I could believe that anyone, much less God, could love me. I’m still working on whether or not I’m ugly. I think I can finally say that I’m not ugly, but I’m not sure I can take it any farther than that yet.

I’ve finally decided that maybe you told me those things because you were projecting onto me how you felt about yourself. However, that’s no excuse for that kind of cruelty! Do you have any idea the kind of pain just those two statements spoken over and over into my life have caused me? Agony! Do you hear me? Agony! You caused me years and years of anguish and agony, plus nine suicide attempts just from those two statements, not to mention the torment from all the other horrific and terrible things you did to me.

You abused me within an inch of my life. The only reason I survived infancy is because God gave me the ability to become multiple.

You forced us to lie about what you were doing to us so you could keep on beating, raping, and otherwise assaulting the life out of us. You told us that if we ever told anyone what you were doing to us you would kill us, and then you played Russian Roulette with your revolver between our legs to make sure we believed you. There was no way we could have known back then that the gun was loaded with blanks. We were children, tiny children, so we had no choice but to believe you, and we had to become liars that no one could trust as a result. You stole our integrity,  our innocence, our childhood, and our hope when you did that, because you left us with no recourse and no ability to seek rescue.

Do you remember our habit of picking our cuticles? We started doing that at a very early age, as young as age two. Do you know why we did that? Because you told us we couldn’t tell anyone what you were doing to us, so we had to come up with a way to tell people without using words that we were in peril. So we picked holes in our cuticles, sometimes to the point of getting them infected. Tragically for us, our efforts were all for naught, because no one ever caught on or reached out to help.

You used rape as punishment for wrongdoing, and you kept changing the rules so we never knew what they were. It didn’t matter what we did or how we did it, it was never good enough, so no matter what, we were wrong and had to be punished, which meant you had yet another excuse to rape and/or hit us. I don’t know what we did to become the brunt of your rage; I doubt we did anything. We think you just needed a scapegoat, and we were small and weak enough that we couldn’t fight back.

And then there was the time when we were three when you decided that just raping us yourself wasn’t enough; you needed to spice it up by getting your friends involved. So you orchestrated a little gang-rape with four of your cronies. I don’t know what you were hoping to accomplish that day, but it certainly couldn’t have been anything good.

Do you have any idea of how traumatic that event was for us? That one incident was so devastating, so damaging to us that it, and you, caused the creation of 12, that’s right, twelve, new alters. It was so horrific that Catherine Belinda, the core personality, decided she’d had enough of your lies and betrayals. She determined that she couldn’t stand your abuse any longer, so despite the risk and menace inherent in your threats, she resolved to tell someone, anyone, what you were doing to us. But God and the rest of us, knew that you meant business when you said you’d kill us if we told. So God and the rest of us hid Catherine Belinda away and put her to sleep, and kept her that way for the next fifty years. In her place a new alter was created to run things. The new alter’s name was Sarah Abigail Kuriakos, but she answered to Catherine Belinda’s name so no one would notice or suspect anything was different.

You know, all we wanted was to be accepted and loved. That’s all any child wants. Was that too much to ask? We don’t think it was, but you couldn’t even give us that. A child is a gift from God, yet you treated us like trash. You acted like we were your personal property to kick around and beat up as you pleased. We were a small, innocent child! You were nothing more than a cowardly bully, picking on your own daughter, someone who was too small and defenseless to stand up for ourselves. If you’re going to pick on someone, pick on someone your own size!

I think the thing that hurts me more than anything else about all the horrors you visited on me/us throughout the years of my childhood is that you made it nigh unto impossible for me to have a relationship with a man, or with God. I’m terrified of men and I’m terrified of sex. As a consequence I’ve never been able to consider even going out on a date, much less anything more serious, because I might have to let him touch me, and ultimately I might have to marry him and have sex with him.

Fortunately, as far as a relationship with God is concerned, God had other plans, and it’s only by His grace and mercy that I’m alive to tell this story, or that I know anything about Him at all. I owe my life to God and to my Lord and Savior, Jesus Christ, and it’s only because of His healing power that I’m able to trust Him or believe in Him. I will never be able to express enough gratitude to God for all He has done for me in setting me free from all that you did to me. One thing you should know however, is that the God of Love who healed me won’t allow me to hate you anymore.

That’s right. Jesus loves you just as much as He loves me or anyone else, without reservation or condemnation, and because He’s healed me, He’s helped me to forgive you for everything you did to me. And yes, I have forgiven you. I don’t want revenge, I don’t desire any kind of evil to come to you, and I wish only good for you. This teeny weeny paragraph stating my forgiveness may sound a little simplistic and trite, like nothing more than a bunch of platitudes after my great long letter expressing a lot of pent up rage and vitriol. In truth I was only expressing my heart and my truth as I saw it. But my forgiveness is real and heartfelt, and the ball is now in your court. It’s your choice as to whether you will accept or reject it, because with my forgiveness, I’m also offering reconciliation with you and the possibility of a relationship. I don’t know if that’s something you desire, but my offer is there if you choose to accept it.

That’s all for now. I wish peace with God and health for your body and soul. I know that you now suffer from emphysema and are on 24-hour oxygen, and I wish healing for you from that as well.

Blessings and Peace,

Sarah

Well, thankfully it’s finished. As an addendum, I want to add a little bit of history to bring the story of the multiplicity aspect up to date.

As I said in the middle of the letter, at age 27, in October of 1980, I changed my name from Catherine Belinda Pfaff to Sarah Abigail Kuriakos. At the time I was only just beginning to have memories of being abused and I had no idea I was multiple. I thought I was changing my name to cut myself off from a heritage of abuse, and I thought I was choosing a new name. So I chose three names that were Bible names or words with really good meanings, and that meant things I had never meant to anyone before: Sarah means, “Princess,” and Sarah, of course, was Abraham’s wife and the mother of Isaac. Abigail means, “a father’s joy, or a joy to the Father,” and Abigail was one of David’s wives, and a virtuous woman in the Bible. And Kuriakos means, “belonging to God” and is used twice in the New Testament.

In reality, I was already Sarah Abigail Kuriakos, but I was consciously unaware of it. Everyone inside decided that the name of the body, which had been Catherine Belinda up until then, should be changed to match my name so there would be more congruence between inside and outside. It made sense. Catherine Belinda was hidden away and asleep, and had been for a long time, and would remain that way indefinitely, so it didn’t make any sense to keep using her name. It made much more sense to use my name because I was running things, so we found a lawyer amongst the people at my church, and we went to court and change it to my name. And strangely enough, the change wasn’t at all hard to adapt to. It was like that should have been my name all along. I’d had this weird feeling for awhile that Catherine Belinda was a name that belonged to someone else ~ which turned out to be true, interestingly enough, in a strange sort of way. Plus all my friends said that Sarah Abigail fit me much better than Catherine Belinda did. Funny thing! Maybe that was because Sarah Abigail was actually my name and Catherine Belinda wasn’t.

And being Sarah Abigail Kuriakos has made a huge difference in my life, and brought me closer to God. Everytime I hear the names I hear their meanings, and God has used that to heal me a tiny bit everyday. Plus I’m no longer multiple. In October of 2001 I decided I wanted to seek integration, so I went to the pastor of the church I was going to at the time, and asked him if they could help me with that. I knew that the process of integration takes many years, often in excess of ten, if it’s done in therapy, and I wanted God to do the healing, not some shrink. So my pastor and some people in the church who knew of my background set up a team of prayer warriors, and they prayed for me once a month over a period of 18 months, and by the end of that time I was fully integrated. It was a wonderful thing. Instead of being many I was one ~ for the first time in my entire life! There was no longer any chaos or confusion inside. Blessed peace! Wow!! Praise God!! And the really cool thing was that the process was complete right around my fiftieth birthday. And just before the final integration was done, God woke up Catherine Belinda and brought her out of hiding so that she could be integrated into the whole along with everyone else. Amazingly, God had been watching over her the whole time, and had been causing her to grow while she was asleep, so when she came back it wasn’t a huge shock to her system. I was seeing a really good Christian therapist at the time, and she was fully supportive of the prayer group’s work. I remember the day when Catherine Belinda woke up. It was March (?) of 1999 and the day of the First-Brush-Stroke Ceremony at the Bowers Museum for Raúl Anguiano’s first mural, and I had been invited, amazingly enough. I was working at Pearl Arts and Crafts Store in Huntington Beach, and Raúl had come into the store for his art supplies for the ceremony and for the mural completion to follow, and I had decided that I was going to be there when he came in, come what may. So when he came in, I was there and I helped him get what he needed. He was such a nice guy! So he invited me to the ceremony, and he allowed me to come and watch him paint the mural afterward, over a period of weeks. Wow! And then he gave me a gift of one of his small lithographs, personally signed by him to me!

Well anyway, the day of the ceremony, I had this strange feeling all day long that someone new was using the body, that it wasn’t really me. My eyes felt hypersensitive to light, like I’d been in a very dark place for a long time, and my eyes needed to have time to adjust to the light. Fortunately I had a therapy session that afternoon before I had to be at the ceremony at the Bowers, so I spent my session talking about the weird sensations I’d been having all day, and what they might mean. We finally came to the conclusion that Catherine Belinda was waking up so she, along with everyone else could go to the ceremony at the Bowers. It seemed like God had planned it that way, so who was I to argue>

And then there was the whole situation with Klepto, who was a little four-year-old girl who stole things because that was the only way she knew of to get what she wanted. Of course stealing is, and always has been, absolutely antithetical to everything I am, so when she came out and started stealing stuff from work (I was still working at Pearl at the time), I got very upset. The first thing we did was talk to her and tell her she couldn’t do this. She had to take everything back, and put it back where she got it without getting caught, because I didn’t want to lose my job. Then, on the advice of my therapist, we changed her name to Elizabeth, because Klepto as a name was like a self-fulfilling prophecy. She came out one more time in a toy store where she tried to shoplift a game. Fortunately I came out and stopped her before she could leave the store with it, but it was rather embarrassing. And then she was integrated into the whole, and was no longer a problem, thank God!

So, God gave me the most amazing and wonderful birthday gift for my fiftieth birthday, and I’ve been eternally grateful ever since. I can’t thank Him enough. Certainly I’ve had my struggles since then. There was the whole seven-year period where I was angry at God because I couldn’t understand how He could allow me to be abused. It turned out that what I really didn’t understand was about God’s sovereignty, and that I didn’t have the right to challenge it, which was what I had been doing. And then I realized that all I really wanted to know was where God was when I was being abused. And ultimately God showed me. He showed me that He had been right there with me, protecting me by making me multiple, saving my life by creating new alters as they were needed. Each time there was an abuse incident that was severe enough to require a new alter, God put His finger on my personality in the exact spot where He wanted the split to occur. It was God who created Sarah Abigail Kuriakos, and chose her name ~ which gives the meaning of the names even more significance when I think of it in that light. Wow…

Well, I guess I’d better finish this and post it. It’s turned out to be VERY long, a lot longer than I expected, though all of it was important and needed to be said.

Until next time then…

Jul16

Go To Forgiveness, Go Right To Forgiveness. Don’t Pass Through Guilt, Don’t Go To Condemnation.

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God’s been working some changes in me over the last few weeks, and I’m so excited that I have to tell everyone about it.

I don’t play computer games. Well, not very much anyway.

Well, two games.

Fine, three games.

Okay, okay, four! Gimme a break!

It really is only four: two online games, one called June’s Journey, and one called Ravenhill: Hidden Mystery. I also play a crossword game, and a game that’s a combination between mahjong and solitaire, called Mahjong Solitaire Epic. The two online games are hidden object games. I play the crossword game to, hopefully, increase my vocabulary, and I like Mahjong Solitaire Epic because it requires strategy and makes me think as I’m playing, plus the graphics are beautiful.

My point in talking about my computer games is that, until about three weeks ago, everytime I played one of the games I experienced a great deal of frustration everytime I made a mistake, with subsequent panic/rage attacks and consequent self-abuse.

I used to get so angry at myself when that happened! I had to forgive myself for the self-abuse, and forgiving myself has always been like pulling teeth for me, plus whenever I get upset enough to hit myself, I always feel like I need to ask God to forgive me.

Playing these games has always been a struggle for me, because I’ve always had the feeling that I’m not supposed to be playing them, yet if I stop playing, then I’m afraid I’ll get bored.

So about a month-and-a-half ago, in a drastic move, I deleted all my games. I got tired of feeling like I was disappointing God by playing the games, plus I knew I was spending way too much time playing, so I decided to get rid of all of them.

Then after about four days, I realized I’d made a mistake, especially with one particular game, June’s Journey. And of course, June’s Journey is the one I like the most.

When I deleted it I was at Level 299, going on Level 300, and I was in the middle of upgrading the pirate ship, with only the country mansion left to renovate (I’d already finished upgrading the lighthouse and the chapel). I’d been playing for about a year-and-a-half, and was far advanced. I then realized my mistake and tried unsuccessfully to re-download it at the same level as before, but when my efforts were ineffective I came to the conclusion that if I wanted to play June’s Journey, I’d have to start over.

So that’s what I determined to do, but I realized I’d been spending far too much time playing when I could have been doing other things much more conducive to serving God. Things like reading my Bible more consistently and going to church on a regular basis.

Then God showed me that it’s okay for me to play the games as long as I do it in moderation. I decided I could do that. That I could manage.

All of this transpired a little over three weeks ago. Then I re-downloaded June’s Journey. All of a sudden, all the frustration that had driven me to hit myself was gone, simply gone. It was like there had been a sharp arrow embedded in my mind that got dinged whenever I made a mistake, causing agony and self-abuse everytime, and God had supernaturally removed the arrow and healed the wound it had made. So now, since the arrow is gone, so is the consequent frustration, and the subsequent self-abuse.

And along with everything else, forgiving myself is now easy.

I can’t tell you what peace and joy this change has brought me! It feels like God has done a miracle in me. In fact, I think He did, because one day I was hitting myself, and the next I wasn’t, and in addition, it was suddenly easy to forgive myself. I don’t know why I would doubt that, or find it strange, because He’s been doing miracles in me for years as He’s healing me.

GLORY TO GOD! HALLELUJAH TO JESUS! THANK YOU, HOLY SPIRIT!

I thank God for His inexpressible and unfathomable gifts to me! He is so good to me!

Feb26

Everything And Nothing All At The Same Time…

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This will probably be a hodgepodge of everything and nothing all at the same time. I’m having a terrible time with hitting myself, and I’m trying not to, but failing miserably.

Kim suggested a new web browser, called Brave, that promises ultra-secure browsing on the internet, plus freedom from ads, and I’ve tried it. I like it, but it’s SOOO ultra-secure that I can’t use any of the websites I usually use, because Brave blocks JavaScript, whatever that is, from being enabled, and if JavaScript isn’t enabled then the website won’t load, and you can’t do anything with it. And that includes this blog. So until I figure out the ins and outs and the technicalities of Brave, I’m going to be stuck using Safari.

And for now, I’ll have to post this as is, because I have to write about something that’s much more pressing, but I don’t want to just toss this out and forget about it. I can come back later and add more to it as the Spirit leads, and as I feel like it.

Feb5

An Interesting Yet Painful Paradox

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I just realized an interesting paradox, that I’m able to accept the fact that I’m flawed and imperfect, yet while recognizing that fact, I still expect myself to be perfect.

My pursuit of perfection has led to thousands of incidents of self-abuse over the years, yet if I acknowledge that I’m imperfect ~ as is every single member of the whole human race ~ then such a quest is a fruitless endeavor, and will always be one.

Then why do I continue to pursue it?

I don’t know.

Maybe I can figure it out, with a little Spirit-led assistance.

For one thing, it may be rooted in the cult and its rituals, which seemed to be never-ending. For instance, there was the one that they started doing to me when I was as young as two years old, where they had me in a room with a high ceiling, and a huge bonfire in the middle of it.

There was a metal table suspended from the ceiling by pulleys and a big timeclock on the wall, and there was a naked man tied down to the table. They would ask me questions, questions which had no answer, but they would expect me to come up with the right answer, and when I couldn’t the pulleys would lower the table closer to the bonfire. And the timeclock gave me a certain amount of time before it dinged. Once it dinged it was too late for me to answer that unanswerable question, and the pulleys were triggered to lower the table.

Because the table was metal it was like a frying pan, so as it got closer and closer to the fire the man’s skin began to burn, and the man started screaming in agony. He begged me to make the table stop moving towards the flames, and pleaded with me to answer the questions correctly. But given that the questions were unanswerable, and that I was only two or three years old, that was an impossibility. So all his screaming and pleas did was confuse me and make me panic-stricken and frantic.

That was the kind of perfection that was expected, even demanded, of me throughout my childhood. Nothing I did was ever good enough, no matter what I tried, and if I made a mistake, my mother made like I’d done it on purpose if I didn’t act remorseful enough. I remember spilling a glass of milk at dinner a few times when I was a kid, and if I didn’t act abjectly apologetic, she accused me of doing it on purpose.

Like, who knocks over a glass of milk on purpose, especially if doing so is going to result in a beating and/or getting raped, considering that Harry used rape as punishment for anything and everything.

I’ve wondered if having to feel that kind of abject remorse for a simple mistake is the seed that was the genesis for the self-abuse. It makes sense to me that it was, but even knowing that doesn’t seem to make any difference in being able to stop doing it, and that is extremely frustrating to me. Sometimes I feel desperate in my desire to not do it anymore. Lately I’ve taken to asking God to take me Home ~ that’s Home to Heaven ~ just so I don’t have to go through it anymore.

It’s just so painful, and I hate doing it!! It can’t be pleasing to God! It just can’t!!

The first incident of self-abuse I remember was while I was a student at Ripon College, and it was during my junior year. I was taking pipe-organ lessons (Ripon had a small, two-manual pipe organ), and one day during a practice session that wasn’t going at all well, I got so frustrated that I completely lost it, and I scratched my forehead so badly that I drew blood. I ended up having to find a Kleenex to staunch the blood-flow so it wouldn’t ooze down my face and make a mess. I also ended up ripping the pages of the music, so I had to figure out how to mend them so they were still readable.

The other early incident of self-abuse that I remember was when I was visiting Priscilla and Malcolm in Colorado, and they asked me to macramé a plant hanger for Bernice (Malcolm’s mother). They paid for all the supplies, and everything, but I only had a week to complete it, and somewhere in the middle of it I figured out I’d done a whole series of knots wrong and had to rip out a huge section of work and do it over, so I was terrified I wouldn’t be able to finish by the deadline Priscilla had given me. As a result I scratched my forehead and my arms, making an enormous bloody mess of myself.

They didn’t ask me how I got the scratches on my face, but I’m sure they knew, and I was too embarrassed to mention them.

I was able to get it finished on time, even a few hours early, though I ended up having to stay up all night to do so. I was so sure Bernice wouldn’t like it that I couldn’t be in the same room with her when they gave it to her. I had to hide in the other room. That’s how afraid of her criticism I was.

Fortunately, all my fears were for naught, because she loved it, and it remained hanging in her house until the day she died, several years ago. In fact, from what Katharine says, it’s still there.

So that’s my story, my terrible, horrible, no good, very bad, perfectionistic, and painful story. I feel a desperate craving to be free of it. If I could open up my skull, and find the part of my brain that contains the self-abusive perfectionism, I would rip it out so I wouldn’t have to struggle with it anymore.

But I can’t, so I won’t. I guess I’ll have to trust God to do that part.

Rats!

Oct6

O God, Let My Blood Cry Out On My Behalf!

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O earth, do not conceal my blood. Let it cry out on my behalf.” ~ Job 16:18, NLT.

Then the LORD said to Cain, “Where is Abel your brother?” He said, “I do not know; am I my brother’s keeper?” And the LORD said, “What have you done? The voice of your brother’s blood is crying to me from the ground.” ~ Genesis 4:9-10, ESV.

The Lord showed me something recently. I was doing my Bible reading, which at the moment is in the book of Job. I was reading Chapter 16, and I got to verse 18, and I was reminded of Genesis 4:9-10, both passages quoted above.

God showed me from Job 16:18 that Job was praying that the earth would not conceal the blood from his wounds because he was afraid God would forget about him if it did. That reminded me of Genesis 4:9-10, where God called out Cain for murdering Abel. God told Cain that his brother’s blood was crying out from the earth, and therefore he couldn’t hide what he’d done, and especially he couldn’t hide his crime from God.

Then God showed me using Job 16:18 that the reason I had already started picking holes in my cuticles as early as age two was because I was trying to get someone, anyone, to notice that something was wrong, terribly wrong with me. Harry had already begun abusing me, even at age two, and he had already threatened to kill me if I told anyone what he was doing to me, so I couldn’t say with words that he was hurting me. I had to devise a way to communicate that I was in peril without using words. What I came up with was to pick holes in my cuticles, at times to the point of causing infections.

Unfortunately, as hard as I picked, my efforts came to naught, because no one ever caught on. And while I know people didn’t think about things like child abuse and childhood sexual abuse back in the 50’s and 60’s, much less do anything about them, the fact that no one, not one single person, paid any attention to my attempts to make known my distress makes me very sad for the child that was me back then.