Category Archives: Sleep, or Lack Thereof

The Biggest Question

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The Biggest Question

What should I write about? This is the kind of question a writer might ask if they’re suffering from writer’s block. I don’t think I’m having that problem here, because it’s only been a few days since I published my last post, but thus far anyway, I’m drawing a blank. I’m seeking God’s wisdom on what to write about, as I always do, but as it stands now, I’ve got nothing. I don’t expect it to remain that way, and it is 4 a.m. so I’m probably just tired, but I think I need to put my brain in before I can come up with a topic.

So maybe I should go to bed.

I will both lie down in peace, and sleep; for You alone, O LORD, make me dwell in safety. ~ Psalm 4:8, NKJV.

3He will not allow your foot to be moved; He who keeps you will not slumber. 4Behold, He who keeps Israel shall neither slumber nor sleep. ~ Psalm 121:3-4, NKJV.

I find Psalm 121 to be very comforting. It tells me that I can sleep well because God isn’t sleeping at all. He’s protecting me instead.

It is a waste of time to get up early and stay up late, trying to make a living. The Lord provides for those he loves, even while they are sleeping. ~ Psalm 127:2, Easy-to-Read Version.

And my God shall supply all your need according to His riches in glory by Christ Jesus. ~ Philippians 4:19, NKJV.

Not that I was ever in need, for I have learned how to be content with whatever I have. ~ Philippians 4:11, NLT.

I’m preaching to myself with all these Scripture verses, and it’s now about 5:30 the next afternoon. Trump won the election, so I’m feeling like maybe there’s hope for my beloved country (I started writing this about 4 a.m. on November 6, 2024).

And for anyone who might disagree with me on this, I didn’t vote for Trump the person. I voted for platforms and policies. I voted for the people who will kill the fewest number of preborn babies. I voted for the people who will most support and protect the nation of Israel.

I voted for the people who will most support and protect traditional marriage (i.e. between a man and a woman). I voted for the people who will most support and protect the traditional family. I voted for the people who will most support and protect our children from LGBTQ+, and transgender ideologies, and who will most support and protect the original intent of Title IX.

I voted for the people who will most protect and defend our borders from illegal aliens, and who will most support and protect the Constitution and Bill of Rights of this nation as they were originally drafted by our Founding Fathers.

I don’t have a problem with welcoming immigrants to come here, as long as they do it legally, and as long as they aren’t coming here with the intention of committing crimes against American citizens. If you want to commit crimes while you’re here, then don’t come. Go someplace else to do your dirty work. That might not sound very Christian of me, but God expects us to obey the laws of the land, and if you don’t do that, then you can expect to pay the consequences, no matter where you’re from. If you end up in prison, I might come and visit you so I can tell you about how much Jesus loves you, and died to save you from your sins.

1Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God. 2So anyone who rebels against authority is rebelling against what God has instituted, and they will be punished. ~ Romans 13:1-2, NLT.

This post kind of ended up going in a different direction than I had intended, but I’ve always used this blog for my own personal issues concerning my healing. And now that I’m doing so much better, I’m kind of sensing that the Lord wants me to use it to speak up for righteousness as well. It will take some courage on my part, because I’ve never been one to make waves. I’ve always preferred to be a little mouse in the corner because it was safer. When I was a kid, I couldn’t speak up, because if I did, Harry would get me in some pretty terrible ways. It just wasn’t safe when he was around. I had to protect myself in order to stay alive, and even though I didn’t know it at the time, God was protecting me too, something for which I will always be grateful.

But, thank God, Harry is dead, as I wrote about back on January 17, 2020, so while I’m sad that he’s gone (because that means there’s no hope now for him to get saved), I no longer have to be afraid. I’m safe now. I can speak up without fear of what man will do to me.

So from now on, from time to time, I may write about things that aren’t related to me and my healing specifically, but that are meaningful to me in other ways ~ ways that are about promoting righteousness, and promoting a biblical worldview. I do have opinions about things in our culture, but I’ve never expressed them before, because I was always afraid of what other people might think of me. I’m no longer afraid, however. I no longer care what anyone thinks of me except my Lord and Savior, Jesus Christ. He’s the only One whose opinion matters to me, because He’s the only One Who can get me into Heaven where He is. And I want to be where He is! I want to see His lovely face! I want to look Him in the eyes, and tell Him how much I love Him, and how grateful I am for everything He’s done for me!

I want to end with a quote from a poem by 19th century missionary, Charles Thomas Studd:

“Only one life, ’twill soon be past,
Only what’s done for Christ will last.”

~ Charles Thomas Studd

That’s what’s important to me now. It’s always been important to me, but more and more, I’m realizing just how important and necessary it is to make sure that whatever I do is done for the glory of God.

The Vagaries of Sleep ~ or Lack Thereof

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I do a lot of sleeping during the day, when I’m sitting on my couch, watching TV. I have the hardest time sleeping at night when you’re supposed to be sleeping. It’s very frustrating.

The word sleep occurs in Scripture 73 times in 65 verses, depending on the translation. (The above quoted numbers are for the New King James Version. In the King James it’s 82 times in 72 verses; in the New Living Translation it’s 63 times in 62 verses, and in the ESV it’s 61 times in 54 verses.)

I’m going to list some of my favorite verses on sleep…


I will lie down and sleep peacefully, for You, LORD, make me safe and secure. ~ Psalm 4:8, NET.

I lift up my eyes to the mountains—where does my help come from? My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip—He who watches over you will not slumber; indeed, He who watches over Israel will neither slumber nor sleep. The LORD watches over you—the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The LORD will keep you from all harm—He will watch over your life; the LORD will watch over your coming and going both now and forevermore. ~ Psalm 121:1-8, NIV.

Even though verse 4 is where sleep is mentioned, I love the whole Psalm. It talks about God’s love and care for Israel, and all His children, both in this life and on into eternity, and it fills me with great comfort knowing how much God loves me.

In vain you rise early and stay up late, toiling for food to eat—for He grants sleep to those he loves. ~ Psalm 127:2, NIV.

In other words, don’t worry about where your next meal is coming from. God is your source; He will be faithful to supply your every need (see Philippians 4:19).

My son, do not let wisdom and understanding out of your sight, preserve sound judgment and discretion; they will be life for you, an ornament to grace your neck. Then you will go on your way in safety, and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. ~ Proverbs 3:21-24, NIV.

I love those passages! They give me hope that I’ll be able to sleep well on a consistent basis once the issues that are keeping me awake are resolved.

And now to the aforementioned issues…

I have a terrible case of insomnia, and I’ve had it for many years. I also have sleep apnea, even though I don’t snore. I have to use a CPAP machine with a full face mask every night. Otherwise I spend the whole of the next day sleeping in front of my TV.

Even when I do use my CPAP machine I don’t usually sleep that well, because I sleep in fits and starts, usually about three hours at a time, and once I wake up I usually can’t go back to sleep. Sometimes I can, but once again I wake up after about three hours. Every once in awhile I can sleep longer, but that doesn’t happen very often.

I know I have PTSD, and I’m fairly certain that’s a big part of what’s keeping me awake. In addition, there’s something about trying to fall asleep in silence that’s frightening to me, so I play Christian music or Scripture (the audio Bible downloaded from the internet) at a low volume to deal with the fear. Doing that helps a lot. I also know that I almost never remember my dreams, and the ones I do remember are really weird, and are usually nightmares.

I’m hypervigilant about practically everything. I jump at loud noises, and I cringe at being touched unless I know the person. I’m also terrified of going to the doctor. Fortunately I have a wonderful doctor who understands my issues and doesn’t make me do anything that will trigger a panic attack.

I don’t trust men at all. For the most part, men are the enemy, and men with beards are especially dangerous; the bushier the beard, the more treacherous the guy. There are a few men I feel like I can trust, McT (my therapist) being one of them.

Those are the issues I’m aware of. It sounds like there are a lot of them, I know, but I’m not worried about that. I’m trusting that God will deal with all of them at some point so I can start getting the sweet and peaceful sleep He promises me in His Word.

In the meantime I’m doing my level best to maintain God’s peace in my heart…

You will keep in perfect peace all who trust in You, all whose thoughts are fixed on You! ~ Isaiah 26:3, NLT.